Cheers to Health and Happiness
a mama's life with a sprinkle of health and fitness
Well hello Sunday! Today I’m up early running errands and getting my meals ready for this coming week.. I have to prepare my food ahead of time because if I don’t and I get busy, I tend to forget to eat. And this week I will be super busy getting …
Workout done.. Now what to make for dinner?? I decided to play around with some stuff I had in my fridge hence the name haha.. and since we know I can’t cook for one.. here a meal for the whole family and maybe a few more.. Here’s the recipe: 1 …
1 cup frozen mixed berries1 cup steamed broccoli1 cup 100% cranberry juice1/2 cup low-fat plain yogurt4 ice cubesPlace everything but ice cubes into a blender and blend until well mixed. Add ice cubes and blend on high until smooth. You can add honey or any other sweetener if desired.
This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy.2 bananas1 handful of Swiss chard leaves, stems removed1 handful of kale leaves1 tsp of green Matcha powder1/2 cup of homemade almond milk
Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help …
3/4 c. papaya 3/4 c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Direction: Mix all in blender till smooth with ice
2 cups mixed frozen berries (9 ounces) 1 cup unsweetened pomegranate juice Combine berries, juice, and 1 cup water in a blender; blend until smooth. Serves 2. Per serving: 130 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 34 g carbs; 19 mg sodium; 1.5 g …
1/2 cup frozen blueberries 2 cups green tea, room temperature 1 tablespoon agave nectar 1. Divide blueberries between compartments of an ice cube tray. Fill with green tea and freeze. 2. Puree in blender with remaining green tea and agave. Serves 2. Per serving: 50 calories; 0 g saturated fat; …
Today’s topic is super foods, what are they? Well… Imagine a food — not a drug — powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and put you in a better mood. Wait and best of all there are no side effects! …