Cheers to Health and Happiness
a mama's life with a sprinkle of health and fitness
Happy Sunday! I’m in the mood for some chocolate today so I got a little creative and tried a new recipe. Slow Cooker Hot Chocolate Steel-Cut Oatmeal Ingredients1 c. steel-cut oats4 c. water1/2 c. coconut milk1 T. cocoa powder1 t. vanilla1/4 t. salt1 T. pure maple syrup8 drops liquid stevia …
Costco has become one of my favorite places to shop. I have found a few things that I always buy there and it definitely helps me eat clean & always have food on hand. Here’s my list of what I buy there. They have great prices and a good selection …
Happy Wednesday! I wanted to share this super easy recipe that I made tonight. I literally threw some things together and it took a whole 10 minutes. Recipe: 2 Tablespoons Coconut Oil 4 Chicken Breasts 2 Green Peppers cut in slices 1 Red Onion (you can use sweet onions as well- …
Hey, all! How many of you drink milk anymore? It seems as though a lot of people are avoiding it these days. I haven’t drank milk for as long as I can remember because of the intolerance in my body to it. I do use Almond Milk however and love that. When …
I have been on this cauliflower kick.. I found a recipe on pinterest for fried buffalo wing cauliflower.. of course I didn’t want mine to be fried so I revamped it a bit and it was yummy! I have literally been eating it every chance I get.. Today’s Lunch: Steak, …
It’s Saturday and I slept in a little but even on regular days I try to go to bed early and make sure I’m getting more than 6 hours of sleep. It is so good for your body and weight loss.. I found this chart that shows a little more on …
This is too perfect 🙂
So I keep hearing talk about these protein balls.. they sound yummy so I’m trying out this super easy recipe 🙂Peanut Butter Protein Balls Ingredients32g (1 scoop) Vanilla or Chocolate Protein Powder (vegans, use soy protein) 42g (2 tbs) Honey or Agave32g (2 tbs) Natural Peanut Butter (no sugar/salt/oil added)Instructions1. Put …
On Sunday’s I usually prepare my food for the week so that I’m stocked and ready & have no excuse to cheat 🙂 On this weeks menu: Breakfast: Oatmeal with cinnamon & berries Lunch: Balsamic Chicken Broccoli Quinoa Dinner: Campfire Salmon (The Eat Clean cookbook)
Good morning all! It’s Monday & a brand new day to change your eating habits 🙂 Breakfast this morning for me is this: Cinnamon Berry Oatmeal! YUM! And Coffee with Sugar Free- Davinci Syrup *caramel* is my favorite. 1/2 cup Oats, 1 tsp Cinnamon, defrosted Berries and Unsweetened Almond Milk…oh …