Cheers to Health and Happiness
a mama's life with a sprinkle of health and fitness
Whenever you hear people talking about healthy eating you always here people say that it is boring and flavorless. Sadly as a society we have been conditioned to eat a ton of salt and sugars that are added into our foods. d these because they are already sweetened on their …
A lot of times when I come home to visit my family there are always so many people around it’s hard to find time to workout. (I know..excuses..excuses) This morning, no excuses..I’m getting it done. Vacation in 6 days!! Here’s my at home cardio for the day with some abs …
Today was leg day at the gym.. This was my workout: 3 sets leg extensions 3 sets bosu ball squats with weighted ball to a shoulder press 3 sets cable kick backs 3 sets plie squats 2 sets calf raises 3 sets leg press My workout today was super fun.. …
Sometimes plain old water gets sooo boring… Here are some tips on how to make it taste better or different for those of you who get bored like I do with the same old.. 1. Add fruit and refrigerate overnight2. Mash up berries and add sparkling water3. Add a splash of cranberry …
Today we were messing around because I wanted to see if I could do some cross fit stuff and flip a tire- it slowly turned into a whole workout.. Tire Flips (40 yards) Then we moved on to abs:3 x 20 Cable crunches3 x 20 Jackknifes with stability ball between …
Macedonian Style Egg White Omelette 4 Large egg whites1/2 roma tomatoe (cut in small pieces)1 cup spinach3 black olives (optional)1/4 cup onions (I like the red ones)1/2 cucumber (add after omelette is cooked on the side) *Oops.. I forgot to take a picture before devouring it* 🙁 Here is some …
Hey all, I found this recipe on a website and I am trying it out tonight.. We all get those cravings for some sweet stuff so hopefully this will satisfy them.All Natural Dark Chocolate Chunk Protein CookiesSugar Free, Dairy free, Gluten free and Vegan! Ingredients:1 1/2 cups cooked garbanzo beans 1 tsp …
Up at 5:20 and won’t be home till after 9:00pm today… I’m starting my last class for my 2nd Masters- it’s a summer course so half the time and just as much work.. here is goes. After class tonight, I’m going to stop at my gym and get a back …
Here is my leg workout from yesterday: 3- barbell bulgarian split squats; superset with weighted step ups (3)3- plate loaded leg press3- walking dumbbell lunges (with dumbells); superset with 30 calf raises (3) 3- hip thrusts 3- kickbacks 2- forward lunges My Motivation.. seriously the most amazing body ever!
Strawberry Vanilla Protein Pancake Ingredients: 4 egg whites 1 scoop Vanilla Protein Powder 5 Fresh Strawberries Walden Farms 0 Calorie Syrup Directions: 1. Mix 4 egg whites with protein powder- consistency will not be perfect just mix the best you can. 2. Pour into a skillet (preheated) on Medium. 3. …