Back:
4 – wide grip lat pull downs; superset with reverse grip lat pull downs (4)
3 – seated cable rows
3 – bent over dumbbell rows; superset with hyperextensions(3)
Biceps:
4 – cable curls
4- dumbbell hammer curls
Abs:
3- medicine ball twists
3- exercise ball crunches
3- spider crunch
30 second plank (2)
20 min. cardio
