Cheers to Health and Happiness
a mama's life with a sprinkle of health and fitness
Happy Sunday Fit Friends, I love fish and anything seafood and when I found this recipe in one of my magazine’s I had to share.. (I made a few minor changes, mostly because I didn’t have what was in their recipe at home but it was yummy!!Ingredients:5-oz can low-sodium solid white …
Hey all, I’ve been a little MIA the past few days. But I’m back with a little what I ate Wednesday.. M1-egg whites, broccoli slaw l, and a little hot sauceM2- Ezekiel bread with cinnamon and PbM3- green beans, ground Turkey, and reduced sugar ketchupM4- protein shakeM5- chicken and mixed …
Yes you can burn calories without doing any cardio.. yesterday we did a quick arms and abs workout.. here were the results: This morning I got my Leg Workout in pretty early and it was a pretty good one.. I’ll definitely be sore tomorrow. Squats 4 x 12 (2 lighter …
I love fruits and veggies however I know not everyone in the world feels the same and while they are all healthy.. those who don’t like them should at least be trying to get the 5 to 9 servings of the ones that provide us with the greatest health benefits …
I love baking but I always struggled with finding healthy ways to substitute the things that make those cakes and cookies so yummy.. here are some substitutes to make whatever you’re baking a little healthier. Try these substitutions when making things such as cakes or cookies 🙂 Flour -> black …
Good morning everyone. I wanted to share with you this stir-fry. I made it on accident (I wanted to try a detox I had read about and on the first day it’s pretty much just veggies. It said that I could use balsamic to flavor them so I figured the …
So we can’t be super healthy all the time, right? Well one of my favorite things to do in the summer was hanging out by the pool and have a margarita or two. And what fun would summer be if you couldn’t even a joy a drink now and again. …
These days is seems as though everyone is trying to lose weight and lower the number on the scale. However, what people don’t realize is that skinny doesn’t equal healthy. Here’s how the two are defined…Weight Loss=You want to lower your body-weight, the sum weight of your bones, muscles, organs, …
Hey all, Today was kind of hectic.. and I’m almost out the door again for class.. Here’s what I have eaten so far & my workout for today.. Meal 1- Vanilla Protein pancake with coconut manna and a few banana slices & coffee Meal 2- Berry Shake with vanilla protein powder …
Hey, I’m super excited, we are leaving for vacation today. I’ve been up all morning packing and getting ready because I didn’t get home till pretty late from class last night. My bags are packed and I’m ready to go 🙂 Here’s a little inspiration to start your Thursday! Oh.. …