Cheers to Health and Happiness
a mama's life with a sprinkle of health and fitness
I was in a hurry for a meeting this morning and this totally hit the spot.. so yummy & fast!Banana Peanut Butter Cup• 1½ teaspoons peanut butter (no added sugar)• 1/2 banana (small) – frozen is best• 1 tablespoon flaxseed (ground) – optional• 4 ice cubes• 8 oz. (1 cup) …
There are so many opinions on whether to incorporate fruit in a diet or stay away.. I love fruit.. I just try to eat it sparingly. Here is a great chart to show the different amounts of sugar in fruit.. naturally grapes have the most sugar.. so you should eat …
7 Odd Foods that KILL Your Abdominal Fat 1. Avocados: These little things have a ton of fiber (11 to 17 grams per avocado!), and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat.2. Peanut Butter: Okay, not just peanut butter, but any seeds and nuts such …
Just wrapped up a shoot and boy was I starving! The Starbucks coffee I got this morning didn’t hold me over very well. My normal routine is get up and eat but since I was doing a shoot I decided maybe I should wait.. ha, my stomach was rumbling as …
This past week has been somewhat of a blur. With my parents visiting and birthday party planning, I kind of slacked off a bit in the fitness area.. I still went to the gym.. it’s just my workouts weren’t as long and I did a little less cardio. And then …
So I got a little creative last night and mixed some random ingredients together to come up with this chocolaty concoction.. super easy and delicious 🙂 1 cup Greek Yogurt 1 scoop chocolate protein powder 1 tsp chocolate caramel seasoning (Kernel’s) 1 tsp caramel syrup (sugar free) -purchased at Walmart …
Oatmeal is what’s for breakfast.. this and eggs I could eat all day, everyday. Today was just simple oats with blueberries and a little caramel davinci syrup to sweeten it up. Arm/Abs Workout:Barbell Biceps Curl (EZ curl bar): 20 Lying triceps press: 20 reps Alternating Dumbbell Curl: 20 reps Overhead …
This was my lunch today and it was soo good.. I never thought of putting avacado on eggs but decided to try it and loved it!! Breakfast: 3 egg whites, 1 whole egg.. 1 cup spinach.. a little cilantro past (Walmart has it by the salads).. 1/2 an avocado.. and some ketchup.. then I cut up a …