Cheers to Health and Happiness
a mama's life with a sprinkle of health and fitness
Apple Pie Oats! This makes enough for 2 people 🙂 Ingredients: 1/2 cup steel cut oats 2 cups water 1 cup chopped apples 1/2 teaspoon ground cinnamon 1/4 teaspoon allspice 1 table spoon sugar free caramel syrup Honey to taste Directions: Mix Together Bring to a boil, reduce heat and …
Extra lean ground turkey (1 package) Low sodium black beans (1 can) – I skipped this because I didn’t have any Brown rice (2 cups) 1 cup roasted peppers 1/2 cup tomatoes cubed salt free Arizona seasoning (penskys) I make the rice in a saucepan while I brown the turkey …
Ingredients 1 cup frozen blueberries ½ frozen banana 1 handful baby spinach 1 cup almond breeze milk 2 scoops nutrilite all plant protein Instructions Blend all ingredients in a high-powered blender. Add more almond milk (if necessary) to get the consistency you like.
Pumpkin Pie Oats Happy Sunday everyone, Hope you all are having a great weekend. Today I’ve been really craving some pumpkin..It’s obviously the chill in the weather and the fact that it’s officially fall 🙂 So, I thought why not bring out an old favorite.. pumpkin pie oatmeal 🙂 Ingredients:1/3 cup …
I have some fun stuff to share 🙂 Yes, I’m a girl and I love makeup. I can spend hours in a Sephora store looking at all the different kinds. Today, I’m going to share a review I found for an amazing brand. I have been using these products and love …
Fall is my absolute favorite season. I love everything from the leaves changing to wearing boots and cozying up. One of my absolute favorite things in fall was when my parents made wine and ajvar(which is a roasted pepper spread). The whole house smelled amazing 🙂 I saw this picture …
Good morning everyone!! It has been a crazy week already. The weather here is awful stuck between summer and fall with a heat index of 103 🙁 So basically I’m just trying not to melt. haAnyways, I always read about people eating overnight oats and had never tried it.. until …
2 cans Tuna (in water)3 tbsp Southwest Mustard1/2 cup chopped celery1/3 cup chopped onions1 tsp garlic1 tsp black pepper1/3 cup cilantro (optional)Directions: Drain TunaMix all ingredients togetherEnjoy 🙂