Cheers to Health and Happiness
a mama's life with a sprinkle of health and fitness
Clean Eating Pumpkin Casserole Ingredients: 4 cups unsweetened almond milk 1 cup prepared pumpkin (canned or home baked) 1/2 cup pecan pieces 1 cup fresh cranberries 2 teaspoons pumpkin pie spice, no sugar added 1/4 cup honey 2 teaspoons vanilla extract 2 cups steel cut oats 1/2 cup golden raisins Directions: Preheat oven to 400 degrees F. In a …
Hey all, Happy Friday! I wanted to share a good article I just read from FitnessRx for Her 🙂 I know that there have definitely been times that I’ve been guilty of doing some of these things.. not eating enough carbs, doing too much cardio, etc. I am a work in …