Good Morning Everyone!!Grow.. Grow.. Grow.. I’m really trying to get these muscles ready for summer and backless dresses!! Here was my workout this morning.. and just know that I’m still feeling it :0) Biceps/Back:Single Arm Cable Rows super-set with dumbbell rows 3 sets of 12Seated narrow grip row super-set with weighted back extensions 3 sets of 12Lat …
![Back/Bi’s and Avocado Goodness](https://cheerstohealthandhappiness.com/wp-content/themes/blossom-feminine/images/no-img_450_300.png)