Cheers to Health and Happiness
a mama's life with a sprinkle of health and fitness
Good Morning Everyone!!Grow.. Grow.. Grow.. I’m really trying to get these muscles ready for summer and backless dresses!! Here was my workout this morning.. and just know that I’m still feeling it :0) Biceps/Back:Single Arm Cable Rows super-set with dumbbell rows 3 sets of 12Seated narrow grip row super-set with weighted back extensions 3 sets of 12Lat …
So I’ve been in the mood for crazy amounts of chocolate lately… whether it’s a chocolate protein shake or chocolate as in real chocolate… so I decided to make one of my favorite healthy treats.. chocolate chunk cookies.. yes, you heard me.. healthy! And no one will suspect otherwise. Dark Chocolate …