When you ripe bananas… you make banana bread! Today the kids and I dumped some stuff into a blender and ta-da.. a miracle happened! Just kidding but it was a miracle that the kitchen wasn’t a disaster after we were done ha! Here is our super easy recipe.
Ingredients:
- 3-4 medium bananas (the more ripe they are, the sweeter)
- 2 cups rolled oats
- 2 large eggs
- 1/4 cup honey
- 1 teaspoon baking soda
- Extras- walnuts, chocolate chips, cinnamon
(I have also made this recipe and added 1-2 scoops of vanilla protein powder- I use Orgain Vanilla with Superfoods) Get it here
Directions:
- Pre-Heat the oven to 350 Degrees
- Toss everything except the add ons into the blender and mix.
- Bake for 30-35 minutes. (check with knife, if it comes out clean, it’s ready.
- Cut and enjoy warm or let it cool.
- Keep in air tight container in refrigerator.
We made two different kinds, one where we added chocolate chips and the other with walnuts and 2 scoops of protein powder. Both turned out great!
To recover after exercise, an athlete or avid exerciser should consume protein within 60 minutes of a workout. That’s when your muscles are most responsive to the use of protein for the repair and growth process.
Yes! This is a quick snack that can definitely be used for an after the gym snack.