Cheers to Health and Happiness
a mama's life with a sprinkle of health and fitness
Chipotle Chicken Tortilla Soup INGREDIENTS 1 Tbsp olive oil 1 1/2 tsp. minced garlic 2 chicken breasts, cooked and shredded 1 tsp. chipotle chile powder 1 tsp. ground cumin 1 cup water 1/4 tsp. sea salt 1 (14 oz) can fat-free, low-sodium chicken broth 1 (14.5 oz) can stewed tomatoes …
INGREDIENTS 4 cups Broccoli (cut into florets) 1 cup chopped carrots 1 cup chopped onions (optional) 4 cloves Garlic (minced) 1 tablespoon Penseys Roasted Garlic Seasoning (optional) 4 cups Chicken broth (or vegetable broth) 1 cup Heavy cream 3 cups shredded Cheddar cheese INSTRUCTIONS In a large pot over medium …
Asian Inspired Chicken 4 Skinless Boneless Chicken Breast 1 tbsp Organic Coconut Oil 2 tbsp PB2 (or peanut butter) 2 tbsp Low Sodium Soy Sauce 1/2 cup Lime Juice 1 cup Edamame 10 stalks Asparagus 1 cup Mini, Raw, Sweet Bell Peppers 1/4 cup Green Onions Dice chicken breasts and …
Good morning everyone, It sure has been a while! A long while, but I can still barely catch my breath with how busy I have been. With school starting and then switching grade levels, my sister moving closer, getting a new puppy, and so many other things going on right …
INGREDIENTS 4 boneless, skinless chicken breasts, baked or grilled and cut into chunks 2 cups broccoli florets 1 cup bella mushrooms (sliced thin) The insides of 1 spaghetti squash (cooked) 2 tablespoons extra virgin olive oil 2 teaspoons minced garlic 2 tablespoons almond flour 1 cup fat-free, low sodium chicken …
Happy Tuesday all, it’s another rainy day here in Ohio… after running some errands Carter (my sister’s dog) and I decided that we were going to get dinner started. The other day I bought some zucchini and since I really wanted to use my Vegetti I figured zucchini noodles would …
Those of you who know me, know that I love Mexican food but I can’t always eat chips and queso. (it would not be good for the waste line) So dinner tonight was an easy Mexican Mix of the things I had in my kitchen š Ingredients: 1 chopped green …
Happy Thursday everyone! The holiday season has already started and nothing says “holiday” like comfort foods. For dinner tonight I’m throwing together some of my favorite, healthy, comfort foods.Ā Ingredients: 2 sweet potatoes (cut into 1/2 inch cubes) 1 Red Pepper (diced into chunks) 1/2 Red onion (diced) 1 lb …
I love, love, love chickenĀ Marsala,Ā and I have been really craving it lately. It’s not difficult to make but sometimes after work and a long day I get a bit lazy š Yes, I did say that ha. Last night I had a burst of energy and decided that I would …
Let’s be honest, after a day of work sometimes my meals come out of pure laziness and whatever is in my fridge at the time. Today, after parent-teacher conferences, I actually had the energy to cut up some veggies and throw them into a skillet (ha). I sprayed the skillet …