Cheers to Health and Happiness
a mama's life with a sprinkle of health and fitness
I love coffee and this fall I’ve come across a few new favorites. I love everything pumpkin and Green Mountain makes a really good pumpkin flavor. I love it for my Keurig, it’s quick and smells yummy. It’s slowing being pushed off the shelves to get ready for Winter flavors …
3/4 c. papaya 3/4 c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Direction: Mix all in blender till smooth with ice
2 cups mixed frozen berries (9 ounces) 1 cup unsweetened pomegranate juice Combine berries, juice, and 1 cup water in a blender; blend until smooth. Serves 2. Per serving: 130 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 34 g carbs; 19 mg sodium; 1.5 g …
1/2 cup frozen blueberries 2 cups green tea, room temperature 1 tablespoon agave nectar 1. Divide blueberries between compartments of an ice cube tray. Fill with green tea and freeze. 2. Puree in blender with remaining green tea and agave. Serves 2. Per serving: 50 calories; 0 g saturated fat; …